Basics

1. Middle-target punch

2. Upper-target punch

3. Rising-arm block

4. Double-arm block

5. Single-arm block

6. Inside to outside Single-arm block

7. Knife-edge block

8. Knife-edge attack

9. Front stretch

10. Front kick

11. Side stretch

12. Side kick

13. Front Kick-Side Kick,  2 kicks for each count

14. Roundhouse Kick

15. Reverse punch

16. Six Step