Bayonne Martial Arts

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Bayonne Martial Arts

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Purple Belt Three Step

1. Head grab, knee smash.  

2. Head grab, front kick to groin, knee smash to face.   

3. Inside crescent kick block, reverse side kick.   

4. Inside crescent kick block (3x), roundhouse kick to solar plexus, elbow to kidney, sweep.   

5. Inside crescent kick block (3x), roundhouse kick to solar plexus, elbow to kidney, reverse elbow to solar plexus, backfist to face, hammer fist to groin.

6. Outside single arm block, long reverse punch to ribs, opposite reverse punch to temple, reverse knifehand to solar plexus, sweep.

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