Bayonne Martial Arts

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Bayonne Martial Arts

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Yellow Belt Three Step

1. Eye Jab  

2. Single knuckle fist to temple  

3. Throat attack  

4. Reverse punch - short

5. Reverse punch - long   

6. Front kick   

7. Side kick

8. Roundhouse kick   

9. Front kick, side kick   

10. Side kick, roundhouse kick   

11. Single outside arm block to elbow, double punch to ribs   

12. Single inside arm block to wrist, elbow to solar plexus, back fist to face, knife edge to neck   

13. Blocks to wrist, left hand spinning block, left front kick to ribs, right reverse punch to solar plexus 

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